-
Epic Petrol Rc Car
Hi guys this is my nitro powered Rc Car Like And Subscribe
published: 11 Jun 2015
-
Cheap BIG Petrol 4WD RC Car
Get it here - https://www.fearlessrc.com/product-tdn69001r
📕The 75 Traits & Habits Successful people have - https://kevtalbot.clickfunnels.com/75habits
🎓eBay Secrets - 11 steps to being your own boss https://kevtalbot.clickfunnels.com/squeeze-page31158442
Get Your Merch Here https://teespring.com/stores/kevs-merch
🧡My instagram https://www.instagram.com/talbotkev
💙My Facebook page https://www.facebook.com/kevintalbotvideos/
💡Check out my Business Channel: https://www.youtube.com/channel/UCSFMPi-YpjTY6ebpt3vquLw
🎥My LIVE Stream Channel - https://www.youtube.com/channel/UCIHef8qZOAC7AD7rYyce-Ow?sub_confirmation=1
🚗Kev's RC Basher School - https://kevin-talbot.teachable.com/p/kev-s-rc-basher
This is my fun channel, you'll find everything hobby related, rc cars, monster trucks, sup...
published: 14 Apr 2022
-
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds ...
published: 08 Jul 2022
-
A race to run out of fuel in Ukraine | Top Gear - BBC
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Jeremy Clarkson, Richard Hammond and James May on their final part of their journey - to Chernobyl in Ukraine, with only their cars as protection against troubling levels of radiation.
With Clarkson in a Volkswagen Up, Hammond in a Ford Fiesta and May in a Dacia Sandero, the trio zoom around the Crimean peninsula absorbing some local history, visiting an old Soviet submarine pen and enjoying their manoeuvrable, economical cars to the full.
Top Gear | Series 21 Episode 3 | BBC
#BBC #TopGear #JeremyClarkson
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you woul...
published: 04 Mar 2014
-
🔴 PAW Patrol Rescue Knights, Sea Patrol, and More Episodes! - Cartoons for Kids Live Stream
In this PAW Patrol live stream for kids, it's up to the PAW Patrol to protect the kingdom of Barkingburg! A baddie pup named Claw and his dragon Sparks are terrorizing the castle! Enjoy Season 8 Rescue Knights, Mission Paw, Sea Patrol, and more episodes!
PAW Patrol is now available in more languages!
UK: youtube.com/@PAWPatrolUK
SPANISH: youtube.com/@PAWPatrolEspanol
FRENCH: youtube.com/@PAWPatrolFrancais
ITALIAN: youtube.com/@PAWPatrolItaliano
PORTUGUESE: youtube.com/@PAWPatrolPortugues
POLISH: youtube.com/@PAWPatrolPolski
DUTCH: youtube.com/@PAWPatrolNederlands
BULGARIAN: youtube.com/@PAWPatrolBulgaria
MANDARIN: youtube.com/@PAWPatrolMandarin
Check out full episodes of PAW Patrol on Nickelodeon!
For more information on PAW Patrol, visit: http://www.pawpatrol.com
Keep up with the la...
published: 05 Jan 2024
-
FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance!
The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds!
We perform each superset for one set, and once we perform all seven supersets, we repeat!
For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!)
The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for...
published: 01 Jul 2022
-
DON'T Watch this Epic & Loud 1/5th Scale Petrol RC Truck
HUGE & EPIC 25KG 1/5th Scale Petrol RC Truck by 30 Degrees North! Bash, Bash, and Bash on! But are you really ready for this? For 5% off accessories, spares, & upgrades, use discount code: "Jake"
BUY THIS TRUCK HERE: https://www.rcmodelz.co.uk/30dnt-4wd-shortcourse-truck-blue-alloy-3859.html
Last Video (Phil Blows Tyres): https://youtu.be/gJUgeKkxJjw
30DNT Unboxing (2019): https://youtu.be/c6PnfPfG1-E
30DNT Break-In Video (2019): https://youtu.be/mpECPDPlmzM
30DNT Mammoth Bash Session here (2019): https://youtu.be/DqLsYihuok8
Engine:
30 Degree North 4 Bolt 29cc engine
Walbro 997 Carb & NGK spark plug
Exhaust:
QL Racing Stainless Steel Exhaust Pipe
Servos:
2x K-Power DM4000 HV Digital Metal Geared 42KG @ 6v for Throttle + Breaking & Steering. 54KG @8.4v
Drivetrain:
4WD Drivetrain ft. CV...
published: 16 May 2021
-
Epic petrol rc car!!!
E
published: 18 May 2016
-
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
Here we go!! Upper body day is here and what an experience this session will be!
Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall!
The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex!
There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps!
Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping!
You may notice these are lighter...
published: 07 Jun 2022
-
Petrol bombs thrown at police vehicle in Northern Ireland
A number of masked people attacked a police vehicle with petrol bombs and other objects at a parade opposing the Good Friday peace accord in Londonderry, police said.
#News #Reuters #newsfeed
Subscribe: http://smarturl.it/reuterssubscribe
Reuters brings you the latest business, finance and breaking news video from around the globe. Our reputation for accuracy and impartiality is unparalleled.
Get the latest news on: https://www.reuters.com/
Follow Reuters on Facebook: https://www.facebook.com/Reuters
Follow Reuters on Twitter: https://twitter.com/Reuters
Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en
published: 10 Apr 2023
0:09
Epic Petrol Rc Car
Hi guys this is my nitro powered Rc Car Like And Subscribe
Hi guys this is my nitro powered Rc Car Like And Subscribe
https://wn.com/Epic_Petrol_Rc_Car
Hi guys this is my nitro powered Rc Car Like And Subscribe
- published: 11 Jun 2015
- views: 57
11:50
Cheap BIG Petrol 4WD RC Car
Get it here - https://www.fearlessrc.com/product-tdn69001r
📕The 75 Traits & Habits Successful people have - https://kevtalbot.clickfunnels.com/75habits
🎓eBay...
Get it here - https://www.fearlessrc.com/product-tdn69001r
📕The 75 Traits & Habits Successful people have - https://kevtalbot.clickfunnels.com/75habits
🎓eBay Secrets - 11 steps to being your own boss https://kevtalbot.clickfunnels.com/squeeze-page31158442
Get Your Merch Here https://teespring.com/stores/kevs-merch
🧡My instagram https://www.instagram.com/talbotkev
💙My Facebook page https://www.facebook.com/kevintalbotvideos/
💡Check out my Business Channel: https://www.youtube.com/channel/UCSFMPi-YpjTY6ebpt3vquLw
🎥My LIVE Stream Channel - https://www.youtube.com/channel/UCIHef8qZOAC7AD7rYyce-Ow?sub_confirmation=1
🚗Kev's RC Basher School - https://kevin-talbot.teachable.com/p/kev-s-rc-basher
This is my fun channel, you'll find everything hobby related, rc cars, monster trucks, supercars, destruction and a bit of business stuff :) Although a lot of my videos are RC Car videos you will also see other stuff like business, Amazon FBA, eBay, Monster truck, Cars, insurance and many other topics.
#Kevintalbot #rccars #rc
https://wn.com/Cheap_Big_Petrol_4Wd_Rc_Car
Get it here - https://www.fearlessrc.com/product-tdn69001r
📕The 75 Traits & Habits Successful people have - https://kevtalbot.clickfunnels.com/75habits
🎓eBay Secrets - 11 steps to being your own boss https://kevtalbot.clickfunnels.com/squeeze-page31158442
Get Your Merch Here https://teespring.com/stores/kevs-merch
🧡My instagram https://www.instagram.com/talbotkev
💙My Facebook page https://www.facebook.com/kevintalbotvideos/
💡Check out my Business Channel: https://www.youtube.com/channel/UCSFMPi-YpjTY6ebpt3vquLw
🎥My LIVE Stream Channel - https://www.youtube.com/channel/UCIHef8qZOAC7AD7rYyce-Ow?sub_confirmation=1
🚗Kev's RC Basher School - https://kevin-talbot.teachable.com/p/kev-s-rc-basher
This is my fun channel, you'll find everything hobby related, rc cars, monster trucks, supercars, destruction and a bit of business stuff :) Although a lot of my videos are RC Car videos you will also see other stuff like business, Amazon FBA, eBay, Monster truck, Cars, insurance and many other topics.
#Kevintalbot #rccars #rc
- published: 14 Apr 2022
- views: 1463072
39:49
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but res...
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between!
PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS
ABS (60 seconds, no rest)
LEG LOWER
ALTERNATING LEG LOWER
SMALL TUCK
CRUNCH
STRAIGHT LEG REVERSE CRUNCH
TUCK TO EXTENSION
BULGARIAN LUNGE x2 DUMBBELLS
SWITCH SIDE!
DECLINE PUSH UPS
FWD LEAN BULGARIAN LUNGE x1 DB
SWITCH SIDE!
DIPS
BULGARIAN LUNGE BODYWEIGHT
SWITCH SIDE!
DEEP PUSH UPS
SUPINE ROW
ELEVATE HEEL SQUATS
WALL SIT x1 DB
BODYWEIGHT ONLY ELEVATE SQUAT
CALF RAISE WALL SIT
ELEVATE SQUAT
WALL SIT
FINISHER!
45/15/45/15/60
HOVER TO DOWN DOG
PLANK TO TUCK
TRICEP PUSH UPS
PLANK TO TUCK
SPRAWLS!
The finisher really highlighted just how hard we worked our ENTIRE body!!
No repeat… No let up!
Let’s do this! 👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
https://wn.com/Fuel_Series_30_Min_No_Repeat_Full_Body_Workout_|_Day_29
No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between!
PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS
ABS (60 seconds, no rest)
LEG LOWER
ALTERNATING LEG LOWER
SMALL TUCK
CRUNCH
STRAIGHT LEG REVERSE CRUNCH
TUCK TO EXTENSION
BULGARIAN LUNGE x2 DUMBBELLS
SWITCH SIDE!
DECLINE PUSH UPS
FWD LEAN BULGARIAN LUNGE x1 DB
SWITCH SIDE!
DIPS
BULGARIAN LUNGE BODYWEIGHT
SWITCH SIDE!
DEEP PUSH UPS
SUPINE ROW
ELEVATE HEEL SQUATS
WALL SIT x1 DB
BODYWEIGHT ONLY ELEVATE SQUAT
CALF RAISE WALL SIT
ELEVATE SQUAT
WALL SIT
FINISHER!
45/15/45/15/60
HOVER TO DOWN DOG
PLANK TO TUCK
TRICEP PUSH UPS
PLANK TO TUCK
SPRAWLS!
The finisher really highlighted just how hard we worked our ENTIRE body!!
No repeat… No let up!
Let’s do this! 👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
- published: 08 Jul 2022
- views: 792705
8:31
A race to run out of fuel in Ukraine | Top Gear - BBC
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Jeremy Clarkson, Richard Hammond and Jame...
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Jeremy Clarkson, Richard Hammond and James May on their final part of their journey - to Chernobyl in Ukraine, with only their cars as protection against troubling levels of radiation.
With Clarkson in a Volkswagen Up, Hammond in a Ford Fiesta and May in a Dacia Sandero, the trio zoom around the Crimean peninsula absorbing some local history, visiting an old Soviet submarine pen and enjoying their manoeuvrable, economical cars to the full.
Top Gear | Series 21 Episode 3 | BBC
#BBC #TopGear #JeremyClarkson
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.
https://wn.com/A_Race_To_Run_Out_Of_Fuel_In_Ukraine_|_Top_Gear_BBC
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub
Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Jeremy Clarkson, Richard Hammond and James May on their final part of their journey - to Chernobyl in Ukraine, with only their cars as protection against troubling levels of radiation.
With Clarkson in a Volkswagen Up, Hammond in a Ford Fiesta and May in a Dacia Sandero, the trio zoom around the Crimean peninsula absorbing some local history, visiting an old Soviet submarine pen and enjoying their manoeuvrable, economical cars to the full.
Top Gear | Series 21 Episode 3 | BBC
#BBC #TopGear #JeremyClarkson
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.
- published: 04 Mar 2014
- views: 18922180
0:00
🔴 PAW Patrol Rescue Knights, Sea Patrol, and More Episodes! - Cartoons for Kids Live Stream
In this PAW Patrol live stream for kids, it's up to the PAW Patrol to protect the kingdom of Barkingburg! A baddie pup named Claw and his dragon Sparks are terr...
In this PAW Patrol live stream for kids, it's up to the PAW Patrol to protect the kingdom of Barkingburg! A baddie pup named Claw and his dragon Sparks are terrorizing the castle! Enjoy Season 8 Rescue Knights, Mission Paw, Sea Patrol, and more episodes!
PAW Patrol is now available in more languages!
UK: youtube.com/@PAWPatrolUK
SPANISH: youtube.com/@PAWPatrolEspanol
FRENCH: youtube.com/@PAWPatrolFrancais
ITALIAN: youtube.com/@PAWPatrolItaliano
PORTUGUESE: youtube.com/@PAWPatrolPortugues
POLISH: youtube.com/@PAWPatrolPolski
DUTCH: youtube.com/@PAWPatrolNederlands
BULGARIAN: youtube.com/@PAWPatrolBulgaria
MANDARIN: youtube.com/@PAWPatrolMandarin
Check out full episodes of PAW Patrol on Nickelodeon!
For more information on PAW Patrol, visit: http://www.pawpatrol.com
Keep up with the latest PAW news!
INSTAGRAM: http://www.instagram.com/PAWpatrol
TWITTER: http://www.twitter.com/PAWpatrol
FACEBOOK: http://www.facebook.com/PAWpatrol
#PAWPatrol #RescueKnights #CartoonsForKids
https://wn.com/🔴_Paw_Patrol_Rescue_Knights,_Sea_Patrol,_And_More_Episodes_Cartoons_For_Kids_Live_Stream
In this PAW Patrol live stream for kids, it's up to the PAW Patrol to protect the kingdom of Barkingburg! A baddie pup named Claw and his dragon Sparks are terrorizing the castle! Enjoy Season 8 Rescue Knights, Mission Paw, Sea Patrol, and more episodes!
PAW Patrol is now available in more languages!
UK: youtube.com/@PAWPatrolUK
SPANISH: youtube.com/@PAWPatrolEspanol
FRENCH: youtube.com/@PAWPatrolFrancais
ITALIAN: youtube.com/@PAWPatrolItaliano
PORTUGUESE: youtube.com/@PAWPatrolPortugues
POLISH: youtube.com/@PAWPatrolPolski
DUTCH: youtube.com/@PAWPatrolNederlands
BULGARIAN: youtube.com/@PAWPatrolBulgaria
MANDARIN: youtube.com/@PAWPatrolMandarin
Check out full episodes of PAW Patrol on Nickelodeon!
For more information on PAW Patrol, visit: http://www.pawpatrol.com
Keep up with the latest PAW news!
INSTAGRAM: http://www.instagram.com/PAWpatrol
TWITTER: http://www.twitter.com/PAWpatrol
FACEBOOK: http://www.facebook.com/PAWpatrol
#PAWPatrol #RescueKnights #CartoonsForKids
- published: 05 Jan 2024
- views: 4152796
36:24
FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the dema...
All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance!
The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds!
We perform each superset for one set, and once we perform all seven supersets, we repeat!
For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!)
The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for the Arnold Presses, squat to press and during the finisher!
X2 ROUNDS OF THIS CIRCUIT
CHEST PRESS
CROUCH TO PUSH UP
REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK
REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK
RENEGADE ROW
PLANK TO SUMO DEADLIFT
HEEL ELEVATED SQUATS
SQUAT JUMPS (PLANK ON 10 SEC BEEP)
ARNOLD PRESS
HIPS UP TO SAW PLANK
SQUAT TO PRESS
ALTERNATING SIDE KNEE PLANK
FINISHER!
50/50/50
MAKER
ALTERNATING REAR LUNGES
PLANK HOLD!
Phew!! 😅
The more static core movements were the ones that made me sweat the most!😆
24 workouts… 6 to go!!
I know you’ll love the core and full body demand throughout this sweaty session!
Let’s go!!
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
https://wn.com/Fuel_Series_30_Min_Dumbbell_Full_Body_Core_Workout_|_Day_24
All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance!
The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds!
We perform each superset for one set, and once we perform all seven supersets, we repeat!
For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!)
The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for the Arnold Presses, squat to press and during the finisher!
X2 ROUNDS OF THIS CIRCUIT
CHEST PRESS
CROUCH TO PUSH UP
REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK
REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK
RENEGADE ROW
PLANK TO SUMO DEADLIFT
HEEL ELEVATED SQUATS
SQUAT JUMPS (PLANK ON 10 SEC BEEP)
ARNOLD PRESS
HIPS UP TO SAW PLANK
SQUAT TO PRESS
ALTERNATING SIDE KNEE PLANK
FINISHER!
50/50/50
MAKER
ALTERNATING REAR LUNGES
PLANK HOLD!
Phew!! 😅
The more static core movements were the ones that made me sweat the most!😆
24 workouts… 6 to go!!
I know you’ll love the core and full body demand throughout this sweaty session!
Let’s go!!
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
- published: 01 Jul 2022
- views: 538565
8:49
DON'T Watch this Epic & Loud 1/5th Scale Petrol RC Truck
HUGE & EPIC 25KG 1/5th Scale Petrol RC Truck by 30 Degrees North! Bash, Bash, and Bash on! But are you really ready for this? For 5% off accessories, spares, & ...
HUGE & EPIC 25KG 1/5th Scale Petrol RC Truck by 30 Degrees North! Bash, Bash, and Bash on! But are you really ready for this? For 5% off accessories, spares, & upgrades, use discount code: "Jake"
BUY THIS TRUCK HERE: https://www.rcmodelz.co.uk/30dnt-4wd-shortcourse-truck-blue-alloy-3859.html
Last Video (Phil Blows Tyres): https://youtu.be/gJUgeKkxJjw
30DNT Unboxing (2019): https://youtu.be/c6PnfPfG1-E
30DNT Break-In Video (2019): https://youtu.be/mpECPDPlmzM
30DNT Mammoth Bash Session here (2019): https://youtu.be/DqLsYihuok8
Engine:
30 Degree North 4 Bolt 29cc engine
Walbro 997 Carb & NGK spark plug
Exhaust:
QL Racing Stainless Steel Exhaust Pipe
Servos:
2x K-Power DM4000 HV Digital Metal Geared 42KG @ 6v for Throttle + Breaking & Steering. 54KG @8.4v
Drivetrain:
4WD Drivetrain ft. CVD drive shafts used throughout
Shocks:
Aluminium shocks with 7mm shafts & adjustable threads
Wheel & Tyres:
30 DNT 'Signature' Mini-Pin Tyres
Body:
30DNT Flexible Bodyshell
Radio TX:
Fly Sky GT3B 3 Channel Transmitter/Receiver Combo
Fuel Tank:
Extra-large 800cc fuel tank
Battery Pack:
6V 4800mAh side by side receiver battery with charger
Weight:
Net weight: 18KGS
Gross weight: 25KGS
Music from Uppbeat (free for Creators!)
A big thanks for taking the time to watch my videos! If you like this type of content and want to see more, why not hit the subscribe button and turn on the bell notification. There will be more videos to follow! - Jake
Jake's Facebook Page:
https://www.facebook.com/jakebillingonyoutube
Jake's Instagram Account:
https://www.instagram.com/billingjake/
Jake's Twitter Account:
https://twitter.com/RCJakeUK
Jake Billing - Social Media Content Creator 2021.
https://wn.com/Don'T_Watch_This_Epic_Loud_1_5Th_Scale_Petrol_Rc_Truck
HUGE & EPIC 25KG 1/5th Scale Petrol RC Truck by 30 Degrees North! Bash, Bash, and Bash on! But are you really ready for this? For 5% off accessories, spares, & upgrades, use discount code: "Jake"
BUY THIS TRUCK HERE: https://www.rcmodelz.co.uk/30dnt-4wd-shortcourse-truck-blue-alloy-3859.html
Last Video (Phil Blows Tyres): https://youtu.be/gJUgeKkxJjw
30DNT Unboxing (2019): https://youtu.be/c6PnfPfG1-E
30DNT Break-In Video (2019): https://youtu.be/mpECPDPlmzM
30DNT Mammoth Bash Session here (2019): https://youtu.be/DqLsYihuok8
Engine:
30 Degree North 4 Bolt 29cc engine
Walbro 997 Carb & NGK spark plug
Exhaust:
QL Racing Stainless Steel Exhaust Pipe
Servos:
2x K-Power DM4000 HV Digital Metal Geared 42KG @ 6v for Throttle + Breaking & Steering. 54KG @8.4v
Drivetrain:
4WD Drivetrain ft. CVD drive shafts used throughout
Shocks:
Aluminium shocks with 7mm shafts & adjustable threads
Wheel & Tyres:
30 DNT 'Signature' Mini-Pin Tyres
Body:
30DNT Flexible Bodyshell
Radio TX:
Fly Sky GT3B 3 Channel Transmitter/Receiver Combo
Fuel Tank:
Extra-large 800cc fuel tank
Battery Pack:
6V 4800mAh side by side receiver battery with charger
Weight:
Net weight: 18KGS
Gross weight: 25KGS
Music from Uppbeat (free for Creators!)
A big thanks for taking the time to watch my videos! If you like this type of content and want to see more, why not hit the subscribe button and turn on the bell notification. There will be more videos to follow! - Jake
Jake's Facebook Page:
https://www.facebook.com/jakebillingonyoutube
Jake's Instagram Account:
https://www.instagram.com/billingjake/
Jake's Twitter Account:
https://twitter.com/RCJakeUK
Jake Billing - Social Media Content Creator 2021.
- published: 16 May 2021
- views: 22466
38:32
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
Here we go!! Upper body day is here and what an experience this session will be!
Every muscle in the upper body will be placed under tension today with a comb...
Here we go!! Upper body day is here and what an experience this session will be!
Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall!
The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex!
There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps!
Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping!
You may notice these are lighter weights compared to if I was completing IRON Series workout and infact it is half of what I sometime use in chest press… but due to the fact it is positioned post decline push ups and shoulders which involves much triceps, upper chest and front delts, these 10kgs in the chest press complex will feel VERY heavy for me within the first minute!
The aim of Fuel is to not focus solely on cardio and higher intensity intervals for example but to still incorporate elements of traditional resistance training to promote building and/or maintaining of muscle depending on your energy balance.
The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg.
Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them!
10kg
SHOULDER PRESS x10
PIKE PUSH UPS x10
ARNOLD PRESS x10
UPRIGHT ROW x10
DIPS x10
DECLINE PUSH UPS x10
DIVER PUSH UPS x10
TRICEP PUSH UPS x10
SPRAWL x10
PUSH UPS x10
2 x 10kg
TRICEP PRESS x10
CHEST PRESS x10
2 x 10kg
FLYES x10
DIAMOND PRESS x10
1 x 10kg
SKULLCRUSHERS x10
SHOULDER CRUSHER x10
CHEST TO FLOOR SPRAWL x 10
COBRA TRICEP PUSH UPS x10
2x 4kg
HAMMER PRESS x15
TRICEP KICKBACK x15
2x 4kg
REAR DELT FLY x10
LATERAL RAISE x10
2 x 4kg
AROUND THE WORLD x5
CROSS BODY FRONTAL RAISE x20
FINISHER!
20/20/20/20
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
This has been the most fun session of Fuel yet for me! I hope you have a smile at points too!
Upper body let’s do this! 👊🏼
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/YfvAL6caTs0
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/Fuel_Series_30_Min_Upper_Body_Complex_Workout_|_Day_7
Here we go!! Upper body day is here and what an experience this session will be!
Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall!
The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex!
There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps!
Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping!
You may notice these are lighter weights compared to if I was completing IRON Series workout and infact it is half of what I sometime use in chest press… but due to the fact it is positioned post decline push ups and shoulders which involves much triceps, upper chest and front delts, these 10kgs in the chest press complex will feel VERY heavy for me within the first minute!
The aim of Fuel is to not focus solely on cardio and higher intensity intervals for example but to still incorporate elements of traditional resistance training to promote building and/or maintaining of muscle depending on your energy balance.
The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg.
Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them!
10kg
SHOULDER PRESS x10
PIKE PUSH UPS x10
ARNOLD PRESS x10
UPRIGHT ROW x10
DIPS x10
DECLINE PUSH UPS x10
DIVER PUSH UPS x10
TRICEP PUSH UPS x10
SPRAWL x10
PUSH UPS x10
2 x 10kg
TRICEP PRESS x10
CHEST PRESS x10
2 x 10kg
FLYES x10
DIAMOND PRESS x10
1 x 10kg
SKULLCRUSHERS x10
SHOULDER CRUSHER x10
CHEST TO FLOOR SPRAWL x 10
COBRA TRICEP PUSH UPS x10
2x 4kg
HAMMER PRESS x15
TRICEP KICKBACK x15
2x 4kg
REAR DELT FLY x10
LATERAL RAISE x10
2 x 4kg
AROUND THE WORLD x5
CROSS BODY FRONTAL RAISE x20
FINISHER!
20/20/20/20
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
This has been the most fun session of Fuel yet for me! I hope you have a smile at points too!
Upper body let’s do this! 👊🏼
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/YfvAL6caTs0
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU
FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
- published: 07 Jun 2022
- views: 628720
0:16
Petrol bombs thrown at police vehicle in Northern Ireland
A number of masked people attacked a police vehicle with petrol bombs and other objects at a parade opposing the Good Friday peace accord in Londonderry, police...
A number of masked people attacked a police vehicle with petrol bombs and other objects at a parade opposing the Good Friday peace accord in Londonderry, police said.
#News #Reuters #newsfeed
Subscribe: http://smarturl.it/reuterssubscribe
Reuters brings you the latest business, finance and breaking news video from around the globe. Our reputation for accuracy and impartiality is unparalleled.
Get the latest news on: https://www.reuters.com/
Follow Reuters on Facebook: https://www.facebook.com/Reuters
Follow Reuters on Twitter: https://twitter.com/Reuters
Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en
https://wn.com/Petrol_Bombs_Thrown_At_Police_Vehicle_In_Northern_Ireland
A number of masked people attacked a police vehicle with petrol bombs and other objects at a parade opposing the Good Friday peace accord in Londonderry, police said.
#News #Reuters #newsfeed
Subscribe: http://smarturl.it/reuterssubscribe
Reuters brings you the latest business, finance and breaking news video from around the globe. Our reputation for accuracy and impartiality is unparalleled.
Get the latest news on: https://www.reuters.com/
Follow Reuters on Facebook: https://www.facebook.com/Reuters
Follow Reuters on Twitter: https://twitter.com/Reuters
Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en
- published: 10 Apr 2023
- views: 11386212